Practice of the Month
Halasana 
3 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
ISCM and Puducherry SCC promotes Yoga & Music Therapy for De-addiction 
The Institute of Salutogenesis and Complementary Medicine (ISCM) of Sri Balaji Vidyapeeth (SBV), in association with the Mother Care Foundation (MCF)—a centre for alcohol and cannabis de-addiction and rehabilitation; organised and conducted an awareness program on de-addiction and rehabilitation — in collaboration with the Indian...
admin, 3 months ago 0  
Bihar SCC convenes meeting, adopts strategic resolutions 
he Bihar State Chapter Committee of the Indian Yoga Association convened its meeting on 27 February 2026 from 5:00 pm to 7:00 pm at Energy Yoga Healing Centre, Patna. The meeting was attended by all newly appointed Executive Committee members and focused on strengthening the...
admin, 3 months ago 0  
MAHER spearheads community wellness initiative 
Reaffirming its commitment to community well-being and the propagation of yoga, the Faculty of Yoga Sciences and Therapy (FYST), Meenakshi Academy of Higher Education & Research, Chennai — an Associate Centre of the Indian Yoga Association — conducted a five-day Social Service Activities and Free...
admin, 3 months ago 0  
Oordhvam Yoga marked National Youth Day with inspiring workshop at SIMATS, Chennai 
On the occasion of National Youth Day, Dr. Kaushik R, Founder of Oordhvam Yoga, an Associate Centre of the Indian Yoga Association, delivered an inspiring one-day workshop titled “Elevate Your Well-Being: Tools for Calm Minds, Healthy Bodies & Stronger Connections.” The session took place at...
admin, 3 months ago 0  
Yogis Foundation successfully held yoga and meditation camp in Ambasamudram 
The Yogis Foundation successfully held a two-day Yoga and Meditation Camp on 7th and 8th February 2026 at the Yogis Meditation Center, Ambasamudram, Tirunelveli District, Tamil Nadu. The camp witnessed enthusiastic participation from aspirants and yoga practitioners representing various regions across the state. Designed as...
admin, 3 months ago 0  
S V Yogalaya, Chennai celebrates Republic Day, Ratha Saptami and hosts insightful Tapas Yoga Club session 
S V Yogalaya, Arumbakkam, Chennai, an Associate Centre of the Indian Yoga Association, marked significant occasions with devotion, discipline, and yogic awareness through a series of meaningful programmes. On the occasion of Republic Day, a grand archery event was organized at S V Yoga Center,...
admin, 3 months ago 0  
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal 
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme...
admin, 3 months ago 0  
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants 
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya...
admin, 3 months ago 0  
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav 
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness...
admin, 3 months ago 0  
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills 
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,...
admin, 3 months ago 0  



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31 May 2026

Category: Practice of the Month

Practice of the Month

Ek Pada Rajapatasana 

by Sri Krishna Wellness, Yoga and Cultural Centre, Bangalore Ek Pada Rajakapotasana also known as king pigeon pose is an advanced yoga Asana. The name comes from eka=one, pada=leg, Raja= king, kapota=pigeon. Technique Start from downward dog. Bring your right knee in between your hands....
admin, 3 years ago 1 min read  
Practice of the Month

Bhujangasana 

by Kaivalyadhama Yoga Institute Technique:- Take the prone position lying with legs and feet together and toes pointing outward. Hands should be by the sides of the body, fingers together, palms facing upward with the forehead resting on the ground. Bending the arms, place both...
admin, 3 years ago 2 min read  
Practice of the Month

VAKRASANA 

by Kaivalyadhama Yoga Institute Vakrasana is a simple form of Ardha-Matsyendrasana. Those who are unable to perform Ardha-Matsyendrasana should practise this Asana. This was first expounded by Swami Kuvalyanandaji. Technique:- Sit with your legs together, extending them outward in front of you. Place the hands...
admin, 3 years ago 2 min read  
Practice of the Month

Hamsasana 

– by Yoga Vidya Niketan, Vashi Hamsasana is the asana in which shape of the body looks like the majestic bird Hamsa – the Swan, in the final posture. Hence the Asana is named as Hamsasana. Contraindications: All types of abdominal disorders, any pelvic pain,...
admin, 4 years ago 2 min read  
Practice of the Month

Practice of the Month 

Garudasana In this Asana the shape of the body resembles to that of Eagle bird – Garuda, hence the name Garudasana. Contra Indications- Arthritis, stiff ankles and knee joints, weak shoulder and elbow muscles, sever pain in spine, mental instability etc., then avoid this, Asana....
admin, 4 years ago 2 min read