Practice of the Month
Halasana 
3 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
ISCM and Puducherry SCC promotes Yoga & Music Therapy for De-addiction 
The Institute of Salutogenesis and Complementary Medicine (ISCM) of Sri Balaji Vidyapeeth (SBV), in association with the Mother Care Foundation (MCF)—a centre for alcohol and cannabis de-addiction and rehabilitation; organised and conducted an awareness program on de-addiction and rehabilitation — in collaboration with the Indian...
admin, 3 months ago 0  
Bihar SCC convenes meeting, adopts strategic resolutions 
he Bihar State Chapter Committee of the Indian Yoga Association convened its meeting on 27 February 2026 from 5:00 pm to 7:00 pm at Energy Yoga Healing Centre, Patna. The meeting was attended by all newly appointed Executive Committee members and focused on strengthening the...
admin, 3 months ago 0  
MAHER spearheads community wellness initiative 
Reaffirming its commitment to community well-being and the propagation of yoga, the Faculty of Yoga Sciences and Therapy (FYST), Meenakshi Academy of Higher Education & Research, Chennai — an Associate Centre of the Indian Yoga Association — conducted a five-day Social Service Activities and Free...
admin, 3 months ago 0  
Oordhvam Yoga marked National Youth Day with inspiring workshop at SIMATS, Chennai 
On the occasion of National Youth Day, Dr. Kaushik R, Founder of Oordhvam Yoga, an Associate Centre of the Indian Yoga Association, delivered an inspiring one-day workshop titled “Elevate Your Well-Being: Tools for Calm Minds, Healthy Bodies & Stronger Connections.” The session took place at...
admin, 3 months ago 0  
Yogis Foundation successfully held yoga and meditation camp in Ambasamudram 
The Yogis Foundation successfully held a two-day Yoga and Meditation Camp on 7th and 8th February 2026 at the Yogis Meditation Center, Ambasamudram, Tirunelveli District, Tamil Nadu. The camp witnessed enthusiastic participation from aspirants and yoga practitioners representing various regions across the state. Designed as...
admin, 3 months ago 0  
S V Yogalaya, Chennai celebrates Republic Day, Ratha Saptami and hosts insightful Tapas Yoga Club session 
S V Yogalaya, Arumbakkam, Chennai, an Associate Centre of the Indian Yoga Association, marked significant occasions with devotion, discipline, and yogic awareness through a series of meaningful programmes. On the occasion of Republic Day, a grand archery event was organized at S V Yoga Center,...
admin, 3 months ago 0  
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal 
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme...
admin, 3 months ago 0  
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants 
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya...
admin, 3 months ago 0  
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav 
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness...
admin, 3 months ago 0  
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills 
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,...
admin, 3 months ago 0  



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31 May 2026

Category: Practice of the Month

Practice of the Month

Nispand Bhava 

A very unique technique, formulated by our founder Shri Yogendra Ji trains the sadhaka’s mind for meditation. Nispanda means non-vibrating or non-changing and Bhava means state of mind. The technique slowly turns the state of the mind of the sadhaka into a non-changing state. The...
admin, 2 years ago 0 1 min read  
Practice of the Month

Balasana 

Balasana or Child’s Pose is yoga’s most important resting posture and it is a nice way to gently stretch various parts of your body.1 It’s a chance to stop what you are doing, reassess your position, reconnect with your breath, and prepare yourself to move...
admin, 2 years ago 0 1 min read  
Practice of the Month

Hastapadasana 

Hastapadasana also known as Forward Bend Pose is derived from two Sanskrit words where Hasta means hand and Pada means foot. The name highlights the primary goal of this pose – to touch your hands on your feet. Technique Stand straight with feet together and...
admin, 2 years ago 0 1 min read  
Practice of the Month

Shalabhasana 

Shalabhasana also known as locust pose strengthens spine, lower back, hip joints, arms, legs, and pelvic organs. It relieves body from constant backache. Technique Lie flat on his stomach with arms stretched out ahead. Knees have to be kept straight and feet together. Lift your...
admin, 2 years ago 0 1 min read  
Practice of the Month

Halasana 

by Sri Krishna Wellness, Yoga and Cultural Centre Halasana or Plow Pose, in Sanskrit, is an inverted yoga pose that stretches, strengthens, and relaxes your body. It’s an intermediate pose that you can modify to suit your needs. TechniqueLie on your back with your arms...
admin, 3 years ago 0 1 min read  
Practice of the Month

Ek Pada Koundinyasana 

by Sri Krishna Wellness, Yoga and Cultural Centre It is a pose dedicated to sage koundinya II. It is a split- legged arm balance; sometimes also knows an flying splits. TechniqueFrom downward facing dog, lift your right leg off the mat. Then lean forward into...
admin, 3 years ago 0 1 min read  
Practice of the Month

DHANURASANA (Simplified) 

by Kaivalyadhama Yoga Institute DHANURËSANA – Simplified Version 2 Stretching the legs on the ground like a stick and catching hold of the toes with the hands and curving the body like a bow is called Dhanurasana. Technique:- Take the prone position with the legs...
admin, 3 years ago 0 1 min read  
Practice of the Month

DHANURASANA 

by Kaivalyadhama Yoga Institute Technique:- Take the prone position with the legs and feet together and toes pointing outward. Hands should be by the sides of the body, fingers together, and palms facing upward with the chin resting on the ground. Bend your legs at...
admin, 3 years ago 1 min read  
Practice of the Month

VAJRËSANA 

by Kaivalyadhama Yoga Institute Technique:- Sit with your legs together, extending them outward in front of you. Place the hands by the sides of the body with the palms on the ground and fingers pointing forward. Fold the right leg at the knee and place...
admin, 3 years ago 1 min read