admin – Page 45 – Yogavani from Indian Yoga Association

THE SOUND OF YOGA IS SILENCE

Dr. Sangeeta Laura Biagi and Dr. Ananda Balayogi Bhavanani Nada is a pure vibration that is eternal: it has always existed, is always existing, and will always exist because it is the vibrational essence of the Universe. The Sanskrit term Nada expresses the quality of...

admin, 2 years ago 0 6 min read

Practice of the Month

Anjaneyasana Anjali Mudra (Crescent Low Lunge Pose Prayer Hands)

by Shri N. Elumalai, PhD Scholar (Yoga Science) at Meenakshi Academy of Higher Education & Research, Chennai Anjaneyasana is named after Anjani, the mother of the Hindu god, Hanuman. It helps to improve balance, stability and focus. This is a variation of Anjaneyasana (Crescent Low...

admin, 2 years ago 0 3 min read

Articles, Yoga Events & Activities

Breathwork for Athletes: How Controlled Breathing can Enhance Sports Performance

In the realm of athletic achievement, the pursuit of excellence is relentless, and athletes are continually exploring innovative methods to gain a competitive advantage. A ground-breaking study conducted in the United States has catapulted the importance of breathwork into the forefront of sports performance enhancement,...

admin, 2 years ago 0 4 min read

Articles, Yoga Events & Activities

Yoga and Mental Health

–Dr Sunanda S Rathi, Director & Managing Trustee, Chiranjiv Foundation You must keep a strict eye on your health; let everything else be subordinated to that.” Swami Vivekanand What is Child Obesity? Child obesity is a condition where a child is significantly above the healthy...

admin, 2 years ago 0 5 min read

Headlines, Yoga Events & Activities

Flax Sesame Crackers

Flax Sesame Crackers are a healthy light wheat cracker with good quantity of sesame seeds and flax seeds. Oats used in the dish are rich in antioxidants, lowers cholesterol, improves blood sugar. Flax seeds are a rich source of omega-3 fatty acids reduces inflammation and...