By Yogacharya Dhakararam, Founder, Yogapeace Sansthan
According to ancient yogic texts, Vajrasana holds a unique place among yogāsanas—it is the only posture traditionally recommended to be practiced after meals. Renowned for its calming and grounding effects, Vajrasana strengthens the digestive system, helps relieve indigestion and gas, and supports overall stomach health.
While modern approaches may allow certain gentle postures post-meal, classical scriptures specifically emphasise Vajrasana as the most beneficial asana for digestion. Regular practice cultivates stability in the body and calmness in the mind, making it ideal for daily life.
How to Practice Vajrasana
Sit with both legs stretched straight in front of you in Dandasana.
Fold your right leg and place it under the right buttock.
Fold your left leg and place it under the left buttock.
Keep the spine erect and the neck aligned with the back.
Bring both heels together.
If this feels uncomfortable, allow the heels to move slightly outward and gently join the toes instead.
While seated, softly adjust the skin of the calves outward to ease pressure.
Place both palms comfortably on the thighs.
Close your eyes and relax in a meditative state, maintaining gentle awareness of the breath.
Vajrasana may be practiced during light activities such as reading or watching television. However, its best and most effective time is after meals, practiced mindfully with steady breathing and inner calm.
Benefits
Strengthens and supports the digestive system
Helps prevent indigestion, acidity, and gas-related discomfort
Activates abdominal organs and improves their functioning
Aids healthy secretion of digestive enzymes and hormones
Keeps bones and joints flexible and strong
Precautions
Individuals with knee pain or knee injuries should avoid practicing Vajrasana directly or consult a qualified yoga teacher.
Always maintain an upright spine to prevent strain on the back.
Vajrasana is a simple yet powerful posture—when practiced regularly, it transforms everyday sitting into a practice of healing, awareness, and balance.
