Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association (IYA), in collaboration with Puvidham Rural Development Trust, organized a two-day residential workshop titled ‘Shatkriya and Self-Sustainable Living’ from August 24-25, 2024. The workshop was held at the eco-friendly campus of Puvidham in Dharmapuri, with the aim of educating participants about traditional yogic purification techniques (Shatkriya) and the principles of sustainable living in harmony with nature. The event attracted 50 participants from various parts of Tamil Nadu.
The workshop was inaugurated by the Chief Guests, Prof Dr R Elangovan, an Executive Council Member of IYA, and Prof Dr S Saroja, Coordinator of the Centre for Yoga Studies, Alagappa University, Karaikudi. The sessions began with a theoretical introduction to Shatkriya, a series of yogic purification techniques described in the Gheranda Samhita, an ancient Hatha Yoga text. The Shatkriyas introduced included a wide range of techniques, such as Vatsara, Vari Sara, Vahini Sara (Agni Sara), Jala Neti, Sutra Neti, Vamana Dhauti, and various forms of Nauli and Trataka, among others.
In the afternoon, Smt Meenakshi Umesh, Managing Trustee of Puvidham Rural Development Trust, delivered a one-hour lecture on the principles of self-sustainable living. The session provided practical knowledge on living in harmony with nature while minimizing one’s carbon footprint. Topics covered included permaculture, organic farming, water conservation techniques, waste management, and natural building techniques. The first day concluded with a relaxing sound healing session.
On the second day, participants embarked on a trekking expedition in the Nagarkoodal forest area, where they continued with further kriyas such as Nauli, Karanrandhra, Kapalarandhra, and the three forms of Kapalabhati. Throughout the workshop, participants followed a pure sattvic diet consisting of simple meals like rice porridge and kichadi, prepared with no spices and minimal salt, reflecting the holistic approach to health promoted during the event. The workshop was a great success. The event concluded with a certificate distribution and feedback session.
