Practice of the Month
UPSCC celebrates International Women’s Day 2026 
The Uttar Pradesh State Chapter Committee of the Indian Yoga Association (IYA UPSCC) celebrated International Women’s Day 2026 through an online programme on 8 March 2026, based on the theme “Give to Gain.” The event brought together yoga practitioners, teachers, and enthusiasts from across Uttar...
Jammu SCC organises second session of 40-Day Countdown to IDY 2026 
The Jammu & Kashmir State Chapter Committee (SCC) of the Indian Yoga Association (IYA) formally launched its 40-day countdown to the International Day of Yoga (IDY) at Himmat Learning Field Higher Secondary School, Channi Himmat, Jammu. The programme was organized under the chairmanship of Dr....
Parmarth Niketan marks Pujya Swamiji’s 75th Birth Anniversary 
Parmarth Niketan, a Member Institute of the Indian Yoga Association (IYA), celebrated the Birth Anniversary of its President and Spiritual Leader, HH Pujya Swami Chidanand Saraswatiji Maharaj, Governing Council Member, IYA, on the sacred banks of Maa Ganga in Rishikesh.As Pujya Swamiji entered his 75th...
Common Yoga Protocol classes organized by TNSCC ahead on IDY 2026 
As part of the celebrations leading up to the 12th International Day of Yoga (IDY) 2026, regular Common Yoga Protocol (CYP) classes are being conducted in Chennai by Tamil Nadu State Chapter Committee of IYA and under the guidance of Gnanasiriyar N. Elumalai, Ph.D. Scholar,...
YogaPeace Sansthan celebrates Holi Sneh Milan 2026 
YogaPeace Sansthan celebrated Holi Sneh Milan 2026 with great enthusiasm, bringing together members, students, and well-wishers for an evening filled with joy, devotion, and fellowship. The celebration commenced with Yogacharya Dhakaram, Founder of YogaPeace Sansthan, warmly welcoming guests with a traditional chandan tilak, reflecting the...
YogaPeace Sansthan organizes inspiring heritage and learning tour to Jaipur 
YogaPeace Sansthan, under the visionary leadership of its Founder, Yogacharya Dhakaram, successfully organized an educational and cultural excursion to Jaipur for its students. The tour reflected the institution’s commitment to providing holistic learning experiences that extend beyond the classroom and yoga hall.Accompanied by Yogacharya Dhakaram,...
Bihar SCC meets online to discuss the way forward 
The Bihar State Chapter Committee of the Indian Yoga Association (IYA) convened an online Executive Committee meeting via Zoom on 1 May 2026. The meeting was attended by the Executive Committee members and focused on strengthening the chapter’s activities, expanding outreach, and planning future initiatives.A...
Uttar Pradesh SCC conducts CYP in Lucknow 
As part of its ongoing efforts to promote Yoga and holistic well-being, the Uttar Pradesh State Chapter Committee of IYA organized a Common Yoga Protocol (CYP) practice session on 2 June 2026 at Sadbhavana Park, Jankipuram, Lucknow.The session was conducted in accordance with the Common...
Uttar Pradesh SCC inaugurates Four-Day Yoga Camp at Balrampur District Jail 
As part of the nationwide countdown to the 12th International Day of Yoga (IDY) 2026, the Uttar Pradesh State Chapter Committee of IYA successfully inaugurated a four-day Yoga Camp at Balrampur District Jail on the 20th day of the countdown celebrations. The camp was organized...
Jharkhand SCC and Gramin Upkar Sansthan organizes 100-Day Countdown programme for IDY 2026 
As part of the nationwide celebrations leading up to the 12th International Day of Yoga (IDY) 2026, Jharkhand State Chapter Committee of IYA in collaboration with the Gramin Upkar Sansthan, Jharkhand, an Associate Centre of the Indian Yoga Association (IYA), successfully organized a grand Common...



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27 Jul 2026

Blog

Articles, Yoga Events & Activities

If you educate a man, you educate an individual; but if you educate a woman, you educate a whole nation 

The statement “If you educate a man, you educate an individual; but if you educate a woman, you educate a whole nation” is often attributed to various sources, including the Vedas, although it’s not a direct quote from any specific Vedic text. It is also quoted by Pandit Mr. Jawaharlal Nehru often in many meetings. It reflects the recognition of the profound impact women’s education can have on society, fostering progress and development.

Knowing this and for a society to progress, female education is very important and for women to be equal to men she must be educated. Therefore, the Government of Tamil Nadu has launched the Muvalur Ramamirtham Ammaiyar Memorial Higher Education assurance scheme called “Pudhumai Pen” on 05.09.2022 across Tamil Nadu. The scheme aims to help 6 lakh women annually and has a budget allocation of Rs 698 crore. Bharati believed absolutely, not only in the equality, but also, the superiority of the female over the male. Women needed many special privileges to guarantee the new equality. What are they?

Let us see this from his Tamil Poems:
The Government should protect the welfare rights of mother and child by standing like an iron gate.
The Government assistance should be liberally available to large families with many children.
Maternity leave should be available to women with full pay.

All arrangements should be made to spring up mother-child welfare centers and child rearing centers across the country.

It is only in the context of guaranteeing the equal rights and individual rights that it is highlighted above that the new equality of women has the potential to flourish. This is the perspective of the ‘innovative woman’, and this is also the perspective of Samadharmis (equal rights) all over the world. When the opportunities and facilities of the above, the ones left behind, the ones known and the ones to be known are fully available, the various talents and creativity of women will multiply and develop. In various branches of social, economic, political and cultural fields, the skills and energy of women will be bound together with men. On that day, women will contribute their full contribution to human life. This earth will bloom and smell like gold. The following Poem from Bharati’s Pudumai PeNN explains this.

“That women should go to foreign countries even if required to learn the latest practices, techniques of everyday life”. This also shows interest towards Yogic culture, thus becoming pioneers and mentors of the next generation.

Let’s look at the special characteristics of women. According to the saying that “before the person rises, the person who stands still goes far” today’s lifestyle is a rat race, very hectic and need solution at very second, it can be called sedentary lifestyle, where there is no physical work, the habit of always sitting is not correct, the incorrect diet and habits, artificial lifestyle. All this causes a lot of stress leading to many diseases, affecting the health.

In the middle of this is a ‘woman’ called “SHE, the aspect of Shakti, Yaatumaagi Nirphaval Penn: She is very perceptive, sociable woman, and there is no doubt that these women are good at saving, a spiritual sense.

For example, Mother Sharadhadevi was a spiritual woman from childhood. She was born with a spirit of service to the world. She also looked after and protected the poor people. She has helped parents and co-borns a lot. No matter how much suffering she faced, she handled it calmly and patiently and became a pure soul. She motivated woman in education and took them to the spiritual power to the world. So she is the ‘Holy Mother’, ‘Mother of The World’, called Sharadhadevi.

Even in Academies, (where women’s knowledge of such power is nurtured), they are overwhelmingly women. Because they are the ones who have more patience naturally, they are selected by the educational administration and they are successful. There are many successful women across all sectors with smiling faces like nurses, doctors, flight attendants. This is because nature, science and environment have given women an indomitable energy. Women can be anything. They can overcome any obstacles in life. (Motherhood nature)

In Ramayana, when Rama’s mother Kausalya advised Lord Rama before he left for the forest,

“Follow the path of Dharma, according to the law and that will only will protect you.”

Sage Thiruvalluvar’s Kural 69, says,

The mother who hears her son called “a wise man” will rejoice more than she did at his birth. The most important point to note is that where, Thiruvalluvar says about how the mother is happy and does not expect anything in return from her child, a father has certain duty to educate his children and in return expects them to be scholarly. Kural 67,70 says so.

In Kural 70,

What a son should do to his father. “by what great penance did his father beget him,” is the benefit which a son should render to his father. The expects the favour, to be returned and the son to return the father. But, for the mother does not say so.

The selfless motherly nature described above, however, in the hectic environment of life, working women and housewives find it a challenge to take care of themselves. Yoga is a great boon for them, especially for their genital problems. Due to hormonal imbalances in women, including the uterus, the thyroid gland undergoes drastic changes and even if those changes are not regularized immediately, then in long run it becomes chronic diseases to them.

Yoga is an art that aids in the development and balance of mind, body, (intellect, consciousness and spirituality). Yoga is both art and science of life. It works as a cure for some diseases and as an antidote for some other. Serotonin is a hormone that regulates mood, attention, sleep, and pain. Daily Yoga and meditation increases the production of serotonin hormone. This will reduce stress and experience positive mood changes.

Everyone can improve their quality of life by regulating their diet, regulating their sleep, regulating their routines, and improving their recreational activities. Practicing Yogasana daily without fail, practicing without any interruptions has the power to make one strong in body and mind and look youthful even in old age.

Sage Patanjali says this in his Yoga Sutra in the first chapter in sloka 1.14

स तु धीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः(1.14)

sa tu dhīrghakālanairantaryasatkārāsēvitō dr̥ḍhabhūmiḥ

Practice becomes firmly established when it has been cultivated uninterruptedly and with devotion over a prolonged period of time.

Thus, Yoga can be beneficial for modern woman to manage stress, improve flexibility, and enhance overall well-being

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