Warning: Invalid argument supplied for foreach() in /home/yogavan/public_html/wp-content/plugins/unyson/framework/helpers/general.php on line 1275
Sattvik Recipe - Yogavani from Indian Yoga Association

Practice of the Month

Headlines

Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



Book your PRINT copies

06 Feb 2025

Yogavani

Sattvik Recipe
Sattvik Recipe

Sattvik Recipe 

Saramya by The Yoga Institute

Saramya (rice pancake) is a scrumptious savoury pancake rich in Magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. Besan is rich in protein, iron, folate copper and antioxidants. Its low fiber content may help with digestive issues.

Ingredients

Rice Cooked 2 cups
Turmeric 1 tsp
Salt ¼ tsp
Besan Flour 1 tbsp
Filtered Oil 1 tbsp

Method

• Put the cooked rice in the bowl, add all the spices and besan flour and mix it well.
• Then divide the mixture into 5-6 portions and roll it.
• Flatten each portion and make it like a mini pancake
• Heat the tawa and then smear same oil on it.
• Put the mini pancake on the tawa and roll it up and down till both sides become slightly brown.
• Repeat the steps for all the other portions and serve hot with chutneys or dip

Healthy Cooking Tips

• Use parboiled rice instead of basmati rice
• Alternatively, brown rice or black rice can be used.
• Do not strain the rice water away. Use it in other preparations like soups.
• Besan is a plant-based sourced of protient, ideal for vegetarians and vegans. It is a source if iron, folate and copper and provides satiety and energy. It stabilizes blood sugar, which prevents diabetes. It also contains phytochemicals called saponins that act as antioxidants.

Related posts