The Manthan – Session 11, centred on the theme “Role of Yoga in Managing Non-Communicable Diseases – Hypertension, Chronic Kidney Disease and Obesity,” was held on Sunday, 23 November 2025, at the headquarters of Bharatiya Yog Sansthan, Rohini, Sector 3, New Delhi. The session formed part of the ongoing Manthan series, a knowledge-sharing initiative jointly organised by the Delhi State Chapter, Indian Yoga Association and Bharatiya Yog Sansthan.
The programme commenced in a serene and traditional manner with lamp-lighting, invocation, and collective Om chanting. The opening proceedings were coordinated by Shri Manoj Gupta, Joint Secretary, IYA Delhi, who also guided the initial rituals. He was supported by Adv. Neha Saraswat, Vice-Chairperson, IYA Delhi State Chapter, who played a key role in setting the tone for the session.
In her keynote address, Adv. Neha Saraswat expressed sincere gratitude to Shri Des Raj and the team of Bharatiya Yog Sansthan for their continued cooperation with the Indian Yoga Association. She reiterated the shared mission of taking yoga to every household and highlighted the Manthan series as a monthly platform for dialogue, reflection, and dissemination of authentic yogic knowledge relevant to contemporary health challenges.
Yoga and Hypertension
The first technical session was delivered by Shri Des Raj, President, Bharatiya Yog Sansthan, on the theme “Role of Yoga in Hypertension.” He briefly outlined the journey of Bharatiya Yog Sansthan since its establishment in April 1987 and shared that the organisation now operates more than 4,500 centres across India and 61 centres abroad. Emphasising that hypertension is a silent condition affecting vital organs such as the brain, heart, and kidneys, he underlined the importance of yogic lifestyle management, disciplined daily practice, appropriate diet, and a supportive environment. He also touched upon obesity as a growing concern and stressed the role of parents and elders in setting healthy examples for children.
Yoga, Diet and Chronic Kidney Disease
Dr Govinda Trivedi, CMO, Balaji Wellness Centre, spoke on “Yoga and Diet for Chronic Kidney Disease.” He presented a holistic understanding of disease by classifying ailments into Atmik, Mansik, and Sharirik dimensions. Drawing philosophical references from the Bhagavad Gita, he explained how emotional states such as fear, anger, and anxiety can adversely impact kidney function. His talk included practical guidance on balanced water and salt intake, the importance of regular Kidney Function Test (KFT) monitoring, and the supportive role of simple home-based dietary measures using fruits and vegetables.
Pranayama and Obesity Management
The third session was delivered by Dr Mohan Karki on “Obesity and the Role of Pranayama.” He elaborated on the therapeutic benefits of practices such as Kapalbhati, Bhastrika, and other pranayamas in managing excess weight. He explained how these practices aid detoxification, improve metabolism, enhance respiratory efficiency, and strengthen the body’s vital energy, thereby contributing to sustainable weight management.
Interactive Dialogue
Each presentation was followed by an interactive question-and-answer session. Participants actively engaged with the speakers, seeking clarifications on managing hypertension, chronic kidney disease, and obesity through yogic interventions. The responses provided practical, experience-based insights and reinforced confidence in yoga as a complementary and preventive health approach.
Valedictory Session
The concluding remarks were delivered by Shri Vinod Kashyap, Secretary, IYA Delhi, who expressed heartfelt appreciation to all the speakers, with special acknowledgement of Shri Des Raj for his guidance and long-standing contribution to yoga dissemination. He also invited volunteers to extend their support for the observance of World Meditation Day on 21 December 2025.
The session concluded with a short guided meditation led by Shri Manoj Gupta, followed by the distribution of certificates to participants. Bharatiya Yog Sansthan graciously hosted lunch and tea, providing an opportunity for informal interaction and networking. Manthan – Session 11 successfully reaffirmed the evidence-based and experiential role of yoga in managing major lifestyle disorders and inspired participants to adopt regular practice while promoting yoga within their communities, in alignment with the larger vision of the Indian Yoga Association.
