Arshayoga Gurukulam, Vadanappilly, Thrissur, Associate Centre of Indian Yoga Association, recently organized a seminar on the theme “Food is Medicine,” highlighting the intrinsic connection between diet, health, and yoga.
The session was led by Mr. Oneil K. J., Retired Deputy Director of Agriculture, and attended by nearly 50 participants. As part of the initiative, vegetable saplings were distributed to encourage home gardening and sustainable food practices.
The program, designed as part of a broader awareness series, successfully promoted the idea of food as a foundation for wellness—encouraging the community to adopt a lifestyle of balance, sustainability, and holistic well-being.
