On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Prioritizing health in your daily routine is essential for overall well-being. Here are a few tips to help integrate health into your daily life:
Balanced Diet: Ensure your meals are nutritious and well-balanced, including a variety of fruits, vegetables, lean proteins, and whole grains.
Regular Yoga: Incorporate YOGA into your routine. Aim for at least 60 minutes of Yoga protocol
Hydration: Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Meditation & Relaxation: Prior to Sleep
Adequate Sleep: Aim for 7-hours of quality sleep each night to allow your body to rest and recover.
Mental Health: Practice mindfulness, meditation, or other stress-reducing activities to maintain mental well-being.
Routine Check-ups: Regular visits to healthcare professionals for preventive care and screenings can help detect issues early.
Personal Hygiene: Maintain good hygiene practices, such as regular hand washing and dental care.
Avoid Harmful Habits: Limit or avoid smoking, excessive alcohol consumption, and other harmful habits.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।