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From the Annals of Yoga Research - August 2022 - Yogavani from Indian Yoga Association

Practice of the Month

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Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



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11 Feb 2025

Yogavani

From the Annals of Yoga Research – August 2022
Yoga Research

From the Annals of Yoga Research – August 2022 

Research is extremely important to support different approaches to health care. In the recent past, Yoga has been gaining lot of attention as Yoga Institutes, reseachers, scholars have started offering substantive clinical research evidence. In this issue, Indian Yoga Association brings to you the Research Papers published by our Member Institutes and other Institutes or individuals on Effect of Yoga, Pranayama on Sleep

National Library of Medicine

Role of Yoga in Cancer Patients: Expectations, Benefits, and Risks: A Review

Authors: Raghavendra Mohan Rao, Ram Amritanshu, HT Vinutha,1 Shanmugaraj Vaishnaruby, Shashidhara Deepashree, Murthy Megha, Rajendra Geetha, and BS Ajaikumar

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: 2017

Abstract : The diagnosis and treatment of cancer poses severe psychologic distress that impacts functional quality of life. While cancer directed treatments are directed purely against tumor killing, interventions that reduce treatment related distress and improve quality of life are the need of the hour. Yoga is one such mind body intervention that is gaining popularity among cancer patients.

Method:
Several research studies in the last two decades unravel the benefits of yoga in terms of improved mood states, symptom reduction, stress reduction and improved quality of life apart from improving host factors that are known to affect survival in cancer patients. However, several metaanalysis and reviews show equivocal benefits for yoga. In this review, we will study the Yoga interventions in cancer patients with respect to expectations, benefits and risks and analyse the principles behind tailoring yoga interventions in cancer patients.

Results:
The studies on Yoga show heterogeneity with varied types of Yoga Interventions, duration, exposure, practices and indications. It also elucidates the situational context for reaping benefits and cautions against its use in several others. However, there are several reviews and bibliometric analysis of effects of yoga; most of them have not enlarged the scope of their review to cover the basic principles behind use of these practices in cancer patients.

Conclusion:
This review offers insight into the principles and practice of yoga in cancer patients.

National Library of Medicine

Effects of yoga on symptom management in breast cancer patients: A randomized controlled trial

Author: S Hosakote Vadiraja 1, M Raghavendra Rao, R Hongasandra Nagendra, Raghuram Nagarathna, Mohan Rekha, Nanjundiah Vanitha, S Kodaganuru Gopinath, Bs Srinath, Ms Vishweshwara, Ys Madhavi, Basavalingaiah S Ajaikumar, S Bilimagga Ramesh, Nalini Rao
Published In: Journal of Primary Care Specialties

Published On: July 2009

Abstract
Objectives: This study compares the effects of an integrated yoga program with brief supportive therapy on distressful symptoms in breast cancer outpatients undergoing adjuvant radiotherapy.

Materials and methods: Eighty-eight stage II and III breast cancer outpatients were randomly assigned to receive yoga (n = 44) or brief supportive therapy (n = 44) prior to their radiotherapy treatment. Intervention consisted of yoga sessions lasting 60 min daily while the control group was imparted supportive therapy once in 10 days during the course of their adjuvant radiotherapy. Assessments included Rotterdam Symptom Check List and European Organization for Research in the Treatment of Cancer-Quality of Life (EORTC QoL C30) symptom scale. Assessments were done at baseline and after 6 weeks of radiotherapy treatment.

Results: A GLM repeated-measures ANOVA showed a significant decrease in psychological distress (P = 0.01), fatigue (P = 0.007), insomnia (P = 0.001), and appetite loss (P = 0.002) over time in the yoga group as compared to controls. There was significant improvement in the activity level (P = 0.02) in the yoga group as compared to controls. There was a significant positive correlation between physical and psychological distress and fatigue, nausea and vomiting, pain, dyspnea, insomnia, appetite loss, and constipation. There was a significant negative correlation between the activity level and fatigue, nausea and vomiting, pain, dyspnea, insomnia, and appetite loss.

Conclusion: The results suggest beneficial effects with yoga intervention in managing cancer-and treatment-related symptoms in breast cancer patients.

National Library of Medicine

A Meta-Analysis: Intervention Effect of Mind-Body Exercise on Relieving Cancer-Related Fatigue in Breast Cancer Patients

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: July 2021

Author: Cong Liu, Man Qin, Xinhu Zheng, Rao Chen, Jianghua Zhu

Abstract: Objective: This paper aims to systematically evaluate the intervention effect of mind-body exercise on cancer-related fatigue in breast cancer patients.

Methods: Databases including PubMed, the Cochrane Library, Embase, Web of Science, CNKI, Wanfang Data, and SINOMED were retrieved to collect randomized controlled trials on the effects of mind-body exercise on relieving cancer-related fatigue in breast cancer patients. The retrieval period started from the founding date of each database to January 6, 2021. Cochrane bias risk assessment tools were used to evaluate the methodological quality assessment of the included literature, and RevMan 5.3 software was used for meta-analyses.

Results: 17 pieces of researches in 16 papers were included with a total of 1133 patients. Compared with the control group, mind-body exercise can improve cancer-related fatigue in breast cancer patients. The combined effect size SMD = 0.59, 95% CI was [0.27, 0.92], p < 0.00001. Doing Tai Chi for over 40 minutes each time with an exercise cycle of ≤6 weeks can improve cancer-related fatigue in breast cancer patients more significantly. Sensitivity analysis shows that the combined effect results of the meta-analysis were relatively stable.

Conclusion: Mind-body exercise can effectively improve cancer-related fatigue in breast cancer patients.

National Library of Medicine

Are mind-body therapies effective for relieving cancer-related pain in adults? A systematic review and meta-analysis

Published In: National Library of Medicine, National Center for Biotechnology Information

Published On: March 2022

Author: Nadia Danon, Muaamar Al-Gobari, Bernard Burnand, Pierre-Yves Rodondi

Abstract
Objective: To assess whether mind-body therapies are effective for relieving cancer-related pain in adults, since at least one-third of adults with cancer are affected by moderate or severe pain.

Methods: We searched for all randomized or quasi-randomized controlled trials that included adults (≥18 years) with cancer-related pain who were treated with mind-body therapies (mindfulness, hypnosis, yoga, guided imagery, and progressive muscle relaxation) in MEDLINE, Embase, CINAHL, Cochrane Central Register of Controlled Trials (CENTRAL), Science Citation Index, Web of Science, trials registers, and reference lists. The primary outcome was pain intensity. We calculated the standardized mean differences and 95% confidence intervals (CIs) and assessed the risk of bias.

Results: We identified 40 primary studies involving a total of 3569 participants. The meta-analysis included 24 studies (2404 participants) and showed a significant effect of -0.39 (95% CI -0.62 to -0.16) with considerable heterogeneity (I2 = 86.3%, p < 0.001). After we excluded four “outlier” studies in sensitivity analyses, the effect size remained significant but weaker. There was a high risk of bias in all studies, for example, performance bias due to lack of participant blinding. Patients in multiple settings were included but many studies were of low quality.

Conclusions: Mind-body therapies may be effective in improving cancer pain, but the quality of the evidence is low. There is a need for further high-quality clinical trials.

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