Project ‘Life’, an Associate Centre of the Indian Yoga Association, organized a special session titled “Attaining Joy through Mindful Meditation” on 19 February 2026 at the Life Health & Wellness Centre, Life Building, Race Course Ring Road, Rajkot.
The session was conducted by Shri Kamlesh Udasi, Advisor of the Gujarat SCC, Indian Yoga Association and commenced with a warm introduction by Ms Vagbhi.
Addressing the gathering, Shri Kamlesh Udasi emphasized that in today’s fast-paced world, individuals often search for happiness in external accomplishments, whereas true and lasting joy arises from inner awareness and balance.
He described mindful meditation as the practice of being fully present and observing thoughts without judgment. Highlighting conscious breathing as a powerful tool, he guided participants to move from reaction to observation, fostering calmness, emotional stability, resilience, and inner harmony. Participants experienced deep mental peace and a profound sense of meditative awareness during the session.
The programme witnessed enthusiastic participation from yoga practitioners who benefitted from the insightful guidance and practical meditation techniques shared. The session concluded with a vote of thanks proposed by Rajeev Kumar Mishra, Secretary, IYAGC.
During his visit, Shri Kamlesh Udasi also toured Project ‘Life’ and the Life Blood Centre, and held a meeting with Ms. Meetal Koticha Shah, Joint Executive Trustee & CEO and Senior Vice Chairperson, Gujarat SCC. She briefed him on the various humanitarian initiatives and ongoing community welfare activities undertaken by Project ‘Life’, reflecting the organization’s commitment to service and holistic well-
