Knee Hyperextension in Yoga: A Functional and Anatomical Perspective for Yoga Teachers
Prof. (Dr.) Mritunjay RathoreAII India Institute of Medical science, Raipur (C.G)Secretary, Indian yoga association, CG Chapter Knee hyperextension, defined as the extension of the knee joint beyond 180°, is often discouraged in yoga due to concerns regarding ligament strain and joint instability. However, research suggests...


