Practice of the Month
Halasana 
2 years ago 0 1 min read  
Uttanapadasana 
3 years ago 1 min read  
DHANURASANA (Simplified) 
3 years ago 0 1 min read  
DHANURASANA 
3 years ago 1 min read  
ISCM and Puducherry SCC promotes Yoga & Music Therapy for De-addiction 
The Institute of Salutogenesis and Complementary Medicine (ISCM) of Sri Balaji Vidyapeeth (SBV), in association with the Mother Care Foundation (MCF)—a centre for alcohol and cannabis de-addiction and rehabilitation; organised and conducted an awareness program on de-addiction and rehabilitation — in collaboration with the Indian...
admin, 1 month ago 0  
Bihar SCC convenes meeting, adopts strategic resolutions 
he Bihar State Chapter Committee of the Indian Yoga Association convened its meeting on 27 February 2026 from 5:00 pm to 7:00 pm at Energy Yoga Healing Centre, Patna. The meeting was attended by all newly appointed Executive Committee members and focused on strengthening the...
admin, 1 month ago 0  
MAHER spearheads community wellness initiative 
Reaffirming its commitment to community well-being and the propagation of yoga, the Faculty of Yoga Sciences and Therapy (FYST), Meenakshi Academy of Higher Education & Research, Chennai — an Associate Centre of the Indian Yoga Association — conducted a five-day Social Service Activities and Free...
admin, 1 month ago 0  
Oordhvam Yoga marked National Youth Day with inspiring workshop at SIMATS, Chennai 
On the occasion of National Youth Day, Dr. Kaushik R, Founder of Oordhvam Yoga, an Associate Centre of the Indian Yoga Association, delivered an inspiring one-day workshop titled “Elevate Your Well-Being: Tools for Calm Minds, Healthy Bodies & Stronger Connections.” The session took place at...
admin, 1 month ago 0  
Yogis Foundation successfully held yoga and meditation camp in Ambasamudram 
The Yogis Foundation successfully held a two-day Yoga and Meditation Camp on 7th and 8th February 2026 at the Yogis Meditation Center, Ambasamudram, Tirunelveli District, Tamil Nadu. The camp witnessed enthusiastic participation from aspirants and yoga practitioners representing various regions across the state. Designed as...
admin, 1 month ago 0  
S V Yogalaya, Chennai celebrates Republic Day, Ratha Saptami and hosts insightful Tapas Yoga Club session 
S V Yogalaya, Arumbakkam, Chennai, an Associate Centre of the Indian Yoga Association, marked significant occasions with devotion, discipline, and yogic awareness through a series of meaningful programmes. On the occasion of Republic Day, a grand archery event was organized at S V Yoga Center,...
admin, 1 month ago 0  
YogaPeace Sansthan organises “Anandam” programme to promote joyful living through yoga in rural Nepal 
Under the joint aegis of YogaPeace Sansthan and the Indian Yoga Association, an inspiring yoga-awareness programme titled “Anandam – How to Live Joyfully in Life” was successfully organized at Tribhuwan Higher Secondary School, Shankar Pokhari 33400, Ward No. 3, Pakhar Chor Parvat, Nepal. The programme...
admin, 1 month ago 0  
Grand celebration of the 11th Surya Namaskar Vinyasa in Mumbai with over 200 participants 
Swayamsiddha Yoga, an Associate Centre of the Indian Yoga Association, successfully organized its 11th Surya Namaskar Vinyasa with great enthusiasm and participation. Dedicated to the promotion of yoga for the past 30 years, the institution conducted this grand event under the able guidance of Yogacharya...
admin, 1 month ago 0  
Art of Living with Gujarat SCC successfully organizes Yoga Mahotsav 
In a vibrant celebration of yoga and collective wellness, the Art of Living, in collaboration with the Indian Yoga Association – Gujarat Chapter, successfully organized Yoga Mahotsav at Deesa, Gujarat. The grand event witnessed the enthusiastic participation of more than 300 yoga practitioners and wellness...
admin, 1 month ago 0  
Universal Peace Foundation conducts series of spiritual, educational and national events at Thirumoorthi Hills 
The Universal Peace Foundation, an Associate Centre of the Indian Yoga Association, organized a series of spiritually enriching, educational, and nationally significant programmes during January and February 2026 at its Gnanapeedam, Thirumoorthi Hills. These events reflected the Foundation’s continued commitment to youth empowerment, spiritual awakening,...
admin, 1 month ago 0  



Book your PRINT copies

[wpforms id=”2536″ title=”false” description=”false”]
09 Apr 2026

Category: Sattvik Recipe

Sattvik Recipe

Roasted Makhana 

By The Yoga Institute Makhana has inflammatory properties. It is good for our spleen health and also maintains blood pressure. It is beneficial for arthritis patients. Makhana is beneficial in weight loss, diabetes, for athletes, children, adolescents, in pregnancy, for bone and muscle health. Ingredients...
admin, 2 months ago 0 1 min read  
Sattvik Recipe

Healthy Millet Bhel 

By Jeevanam Naturopathy and Yoga Therapy Health Clinic A light, wholesome and crunchy snack — perfect for yoga practitioners, wellness seekers, andanyone on a mindful, weight-management diet. Millet Bhel (Crisp, Fiber-Rich & Oil-Free) Ingredients (Serves 1–2) Base 1 cup puffed millet(Use any variety: ragi, jowar,...
admin, 3 months ago 1 min read  
Sattvik Recipe

Maduwa & Kholanga Roti 

by Yogi Kali Das Tiwary, Kulsachiv, Gramin Upkar Sansthan, Ranchi (Jharkhand) Maduwa is the local name for Ragi (finger millet). In Jharkhand, Maduwa roti is a traditional, healthy, and sattvik dish, often enjoyed with milk, jaggery, or sweet accompaniments. This recipe uses ragi flour, mixed...
admin, 3 months ago 0 1 min read  
Sattvik Recipe

Hot Porridge 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal)- 50 grams (soaked overnight in 300ml water)Cloves – 6Cow Ghee – 5 gramsPink saltNon-fibrous mixed vegetables – 250 grams (one onion, one tomato, vegetables like bottle guard,...
admin, 9 months ago 0 1 min read  
Sattvik Recipe

SWEET PORRIDGE 

By Traditional Yoga & Vedic Nutraceuticals (VN) Ingredients : (serves one) VN Yuktha Poshaka Upaahara (Any time cereal) – 30 gramsVN Himalayan dry fruits mix – 30 gramsDry apples – 30 grams (cut & soaked overnight)Mamra Almonds – 30 grams (roasted and Powdered)Cow Ghee –...
admin, 9 months ago 0 1 min read  
Sattvik Recipe

Sanwa Idli 

by The Yoga Institute Sanwa Idli is prepared with richness of Barnyard Millet which improves your digestion, manage obesity and regulates blood sugar levels. It is a rich source of protein, minerals and vitamins. Urad dal fulfils the need of zinc and potassium in the...
admin, 9 months ago 0 1 min read  
Sattvik Recipe

Ksheeranna (Herbal Rice Porridge) 

A gentle, healing rice-and-milk porridge enriched with ghee and spices balances Vata and Pitta, improves digestion, and builds ojas (immunity and reproductive vitality). Ingredients: ½ cup organic rice2 cups warm cow’s milk (or almond milk for a plant-based option)1 tsp desi ghee2-3 strands saffron1 pinch...
admin, 10 months ago 1 min read