The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious and holistic motherhood.
The workshop was led by Dr. Nutan Pakhare, who beautifully integrated the wisdom of Garbhasanskar with trimester-wise pregnancy care. She explained how a mother’s thoughts, emotions, lifestyle, and surrounding environment play a vital role in shaping the baby’s physical, emotional, and intellectual development even before birth.
Participants received clear and practical guidance tailored to each trimester, helping them understand bodily changes with greater stability, confidence, and awareness. Gentle and safe pregnancy yoga practices, including mindful stretching and breathwork, were demonstrated to reduce discomfort, build strength, and support overall well-being during pregnancy.
An important highlight of the session was the creation of a safe and compassionate space where mothers could openly share their health concerns, fears, emotional challenges, and pregnancy-related experiences. This sharing fostered a strong sense of connection, reassurance, and community among participants.
The workshop concluded with an interactive question-and-answer session, leaving participants feeling informed, supported, and inspired in their journey toward empowered and mindful motherhood.
