by Dr Rajesh Rao, Yogic Counsellor, Magician and Motivational Speaker
Adolescence is a period of great change, both physically and emotionally, as young individuals embark on their journey of self-discovery and growth. The choices they make during this time will shape their futures, and it is vital to guide them toward a mindset that embraces responsibility, emotional intelligence, and resilience. Drawing wisdom from ancient Indian teachings, such as the Bhagavad Gita and Patanjali’s Yoga Sutras, we can offer valuable lessons that resonate with today’s adolescents, helping them navigate the complexities of their emotions, relationships, and personal growth.
Taking Responsibility for Life’s Choices
One of the most fundamental lessons for adolescents is that their lives are their own responsibility. The Bhagavad Gita (2.47) teaches that “You have the right to work, but never to the fruit of work” (कर्मण्येवाधिकारस्ते मा फलेषु कदाचन). This ancient wisdom encourages young minds to focus on the process rather than being overly attached to the outcomes. Adolescents are at a crucial stage where they must learn that their choices today determine their path forward. By making thoughtful and responsible decisions, they can sculpt a life that reflects their values, desires, and long-term goals, free from the anxieties of expecting immediate rewards.
Embracing Change and Transformation
Adolescents often experience a push and pull between wanting to remain comfortable and the need for change. Transformation, however, is a natural part of life and growth. The Yoga Sutras of Patanjali (1.12) state, “Practice and dispassion are the means to still the mind” (अभ्यासवैराग्याभ्यां तन्निरोधः). For young people, this means that personal development requires dedication and effort (abhyasa), along with the ability to detach from distractions (vairagya). Though change can be uncomfortable, it is through consistent effort and the willingness to adapt that they will grow into their true potential.
The Power of Attitude in Shaping Behavior
A young person’s attitude is a key factor in shaping their behavior and, ultimately, their future. As the Bhagavad Gita (17.16) states, “Austerity of the mind includes clarity, calmness, and self-control” (मनः प्रसादः सौम्यत्वं मौनमात्मविनिग्रहः). Adolescents are in a stage where they are learning to control their impulses and emotions. By practicing mental clarity, calmness, and self-restraint, they can form a more balanced and productive mindset. A positive shift in attitude can significantly alter behavior, leading to better decision-making, improved relationships, and personal success.
The Role of Beliefs in Shaping Life’s
Direction
Adolescents are often influenced by their beliefs about themselves and the world around them. As the Bhagavad Gita (17.3) emphasizes, “A person is made of their faith. Whatever their faith, so they become”
(सत्त्वानुरूपा सर्वस्य श्रद्धा भवति भारत). A young mind’s belief system serves as the foundation for their actions and choices. By cultivating a belief in their potential and the importance of personal growth, adolescents can begin to shape their future positively. This verse reinforces the idea that belief in oneself and a strong sense of purpose are essential for achieving one’s goals.
The Importance of Acting from Deservingness, Not Desire
Young individuals often struggle with the temptation to achieve things based solely on desire rather than on their intrinsic worth or effort. The Bhagavad Gita (3.31) teaches that “Those who follow the teachings with faith and without envy are released from the bondage of karma” (ये मे मतमिदं नित्यमनुतिष्ठन्ति मानवाः). This verse speaks to the power of acting with integrity, free from jealousy or comparison to others. Adolescents must learn that growth and success are earned through hard work and deservingness, not by chasing after fleeting desires.
Emotional Resilience: Understanding and Managing Emotions
Emotional resilience is essential for adolescents as they encounter stress, challenges, and moments of self-doubt. The Yoga Sutras of Patanjali (2.33) provide valuable guidance, stating, “When disturbed by negative thoughts, cultivate opposite thoughts to overcome them” (वितर्कबाधने प्रतिपक्षभावनम्). This teaching encourages adolescents to recognize negative emotions and consciously replace them with positive, constructive thoughts. It is through this practice that emotional balance is achieved. Instead of reacting impulsively, young people are taught to understand their emotions and respond mindfully, leading to greater emotional maturity and resilience.
Building Relationships with Empathy
For adolescents, relationships are a significant part of their growth, but they often struggle with understanding the complexities of human interaction. The Bhagavad Gita (12.13) teaches that “A person who is free from malice and forgiving is dear to everyone” (अद्वेष्टा सर्वभूतानां मैत्रः करुण एव च). This verse emphasizes the importance of empathy, kindness, and forgiveness in relationships. Adolescents should be encouraged to see the value in understanding others’ perspectives, which fosters harmonious connections with peers, family, and the wider community.
Overcoming Distractions and Finding Focus
In today’s fast-paced world, distractions are abundant, making it hard for adolescents to focus on their goals. The Yoga Sutras of Patanjali (1.33) offer wisdom on overcoming such distractions: “By cultivating friendliness, compassion, joy, and equanimity, one overcomes distractions” (मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम्). This teaching encourages adolescents to foster positive qualities such as compassion and equanimity, which will help them stay focused on their growth and well-being. By developing these inner qualities, they can navigate challenges with a calm and balanced mind.
The Power of Introspection
As adolescents experience various challenges and changes, introspection becomes a powerful tool for personal growth. The Bhagavad Gita (4.38) reminds us that “There is nothing more purifying than knowledge, and in due time, one realizes it within” (न हि ज्ञानेन सदृशं पवित्रमिह विद्यते). This verse suggests that by looking within, adolescents can gain clarity and insight into their actions, choices, and behaviors. Self-reflection not only helps in understanding one’s strengths and weaknesses but also facilitates the improvement of life experiences.
The Role of Focus and Detachment in Success
The adolescent years are often filled with the pressure to succeed. The Bhagavad Gita (2.50) teaches that “A person skilled in action remains unattached and continuously grows” (बुद्धियुक्तो जहातीह उभे सुकृतदुष्कृते). This verse highlights that success is not solely about achieving external rewards, but about acting with skill and detachment. Adolescents must be encouraged to focus on the process and not obsess over results, as this will foster true personal growth and satisfaction.
Conclusion
The adolescent years are foundational to shaping one’s future, and the wisdom from ancient Indian teachings provides a powerful guide for young minds. By embracing responsibility, emotional intelligence, and self-awareness, adolescents can lay the groundwork for a fulfilling and successful life. Drawing from the Bhagavad Gita and Patanjali’s Yoga Sutras, we can empower young individuals to navigate life’s challenges with clarity, focus, and resilience, preparing them for the journey ahead.