Prioritizing health in your daily routine is essential for overall well-being. Here are a few tips to help integrate health into your daily life:
Balanced Diet: Ensure your meals are nutritious and well-balanced, including a variety of fruits, vegetables, lean proteins, and whole grains.
Regular Yoga: Incorporate YOGA into your routine. Aim for at least 60 minutes of Yoga protocol
Hydration: Drink plenty of water throughout the day to stay hydrated and support bodily functions.
Meditation & Relaxation: Prior to Sleep
Adequate Sleep: Aim for 7-hours of quality sleep each night to allow your body to rest and recover.
Mental Health: Practice mindfulness, meditation, or other stress-reducing activities to maintain mental well-being.
Routine Check-ups: Regular visits to healthcare professionals for preventive care and screenings can help detect issues early.
Personal Hygiene: Maintain good hygiene practices, such as regular hand washing and dental care.
Avoid Harmful Habits: Limit or avoid smoking, excessive alcohol consumption, and other harmful habits.
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।6.17।।