A very unique technique, formulated by our founder Shri Yogendra Ji trains the sadhaka’s mind for meditation.
Nispanda means non-vibrating or non-changing and Bhava means state of mind. The technique slowly turns the state of the mind of the sadhaka into a non-changing state.
The sadhaka assumes a comfortable position, with support of a wall or any favorable which will help him maintain the position for a considerable period of time and most importantly should be relaxed. He then passively tries to follow one feeble and rhythmic sound like the ticking of a clock. Soon a state of no movement of the mind is noticeable, when the practitioner becomes more and more passive. It can be practiced by anyone.
It is a great relaxing technique, and helps reduce your stress levels as well as balance your emotions. When practiced at different frequency levels of sound, it enhances the ability to learn in children.
by The Yoga Institute