Sweet Potato Hummus is rice in protein, fiber, vitamins and essential nutrients. Sweet Potato is a good source of vitamin A, C, and B6, potassium, copper and manganese. It promotes gut health. Olive oil used in the Hummus is rich in vitamin E and K that reduces the risk of heart disease and controls weight. Sesame seed is a good source of calcium that promotes bone health.
Ingredients
• Chickpeas 4 cups
• Lemon Juice ¼ cups
• Olive Oil 1/3 cups
• Sweet Potato 1 big
• Black Pepper To Taste
• Salt ½ tsp
• Sesame Seeds ½ tbsp
Method of Preparation
Roast the sesame seeds until light brown. In the bowl of a food processor, combine the chickpeas, sesame seeds, lemon juice, olive oil and sweet potato. Puree until smooth, season with salt and pepper. Serve with your choice of chips, crackers, and veggies.
