On the occasion of National Youth Day, Dr. Kaushik R, Founder of Oordhvam Yoga, an Associate Centre of the Indian Yoga Association, delivered an inspiring one-day workshop titled “Elevate Your Well-Being: Tools for Calm Minds, Healthy Bodies & Stronger Connections.” The session took place at the RB Seminar Hall, SIMATS Engineering, Chennai, and drew active participation from students eager to explore practical strategies for balanced living.
The workshop introduced simple yet powerful yogic tools to manage stress, improve concentration, and nurture emotional resilience. Through interactive discussions, guided practices, and relatable examples, Dr. Kaushik R encouraged the youth to integrate yoga and mindfulness into their daily routines. The programme successfully instilled confidence and self-awareness among participants, reinforcing the message that physical vitality, mental calmness, and meaningful connections are essential pillars for holistic growth.