By Dr Nutan Pakhare, AYG Academy
Food Safety, Trust, and Conscious Nutrition
The Eggo eggs controversy serves as a clear reminder of the vital role food safety plays in our lives and highlights the growing disconnect between consumers and the food industry. This issue is particularly alarming for parents-to-be, as even minimal exposure to contaminants can negatively impact hormonal balance and fetal development. The incident emphasises the urgent need to rebuild trust, reassuring individuals as they make decisions about what foods to include in their diets.
Furthermore, the controversy highlights the importance of transparency in the food supply chain. This need for openness aligns directly with the principles of Ayurveda, which advocate consuming fresh, natural foods to support holistic health—especially during the crucial preconception phase.
According to Ayurveda, “Food is Medicine,” and the choices we make regarding our diet not only influence our physical strength and immunity, but also affect our emotional well-being and the qualities we transmit to future generations. By prioritising safe, wholesome foods, individuals can foster both physical and emotional health, laying the foundation for a strong, healthy family.
Conscious Food Choices for Preconception and Pregnancy
Consciously selecting healthy foods lays a strong foundation for overall well-being, especially during the preconception and pregnancy phases. Embracing this mindful approach to nutrition not only benefits the physical health of parents-to-be but also reinforces respect for time-honoured traditions associated with pregnancy. By making thoughtful dietary choices, individuals empower themselves to confidently support their own health and the healthy development of future generations. Focusing on food safety, transparency, and the intrinsic healing qualities of wholesome foods deepens our connection to ourselves and our cultural roots as we prepare for and experience the transformative journey of preconception and pregnancy.
Seasonal Nutrition During Indian Winters
In India, the arrival of winter brings with it a robust digestive fire, making this season particularly suitable for consuming nourishing, seasonal foods. By aligning our diets with the colder climate, we can transform our meals into medicine, effectively countering the dryness and chill that winter brings. Focusing on warming and hydrating foods helps maintain balance and supports overall well-being throughout the season.
The following yogic recipes reflect our culture and are traditionally enjoyed during Makar Sankranti. Incorporating nutrient-dense foods like Til–Gud Ladoo and Bajra Bhakri helps support our health while addressing modern safety concerns.
Til–Gud Ladoo (Sesame–Jaggery Balls)
Ingredients:
Sesame seeds
Jaggery
Ghee
Method:
Roast sesame seeds until aromatic. Melt jaggery with a bit of ghee. Mix and roll into warm laddoos.
Benefits:
Rich in calcium & iron
Supports bone strength and reproductive vitality
Balances Vata and boosts warmth in winter
Ideal for preconception, pregnancy & postnatal nourishment
Bajra Bhakri – (Pearl Millet Flatbread)
Ingredients:
Bajra flour
Warm water
Ghee
Method:
Knead flour with warm water. Shape into flatbreads and cook on a hot tawa. Brush with ghee..
Benefits:
High in fibre and minerals
Supports blood sugar stability
Enhances stamina and gut strength
Nourishes reproductive tissues (Shukra Dhatu)