The Chandigarh State Chapter Committee of Indian Yoga Association organised 5th session of KNOCK-KNOCK IYD’2023 on May 22, 2023. The fifth session of the yoga workshop was held at 5 am for a healthy Lifestyle and to commemorate the 30 days countdown to the 9th edition of International Day of Yoga 2023 in collaboration with yog volunteers led by Behan Aruna Didi, Yoga Teacher at Sec 8C, Chandigarh.
Dr. Pardeep Agnihotri, Joint Secretary, Chandigarh Chapter, marked his presence and taught. As many as 22 participants attended the workshop and learnt Moon Salutation from Dr. Pardeep. Various yogic postures, pranayama techniques, laughing and clapping activities were also a part of the event. Refreshments were also served at the end of the session. The yoga sadhaks were happy at the end of the scheduled workshop and thanked for organizing a wonderful session.
