Amritwani Yog Kendra (AYK), Mumbai, an Associate Centre of the Indian Yoga Association (IYA), successfully conducted a seven-day Yoga Retreat in the scenic region of Ladakh from 10–16 May 2026, bringing together 32 participants from across India ranging in age from 12 to 78 years.
The retreat was designed to promote holistic wellness through a balanced blend of yogic practices, therapeutic sessions, cultural immersion, and nature-based experiences. Daily morning sessions focused on therapeutic Yoga for spine health, gut health, stress management, anxiety relief, and other lifestyle-related concerns. The sessions were expertly guided by senior AYK teachers Anshu Ji, Amrita Ji, and Yogi Bhanu, who ensured participants received both practical and therapeutic benefits.
Evening programmes featured calming and restorative practices such as Trataka, Bhajans, and Yoga Nidra, creating opportunities for deeper relaxation, self-reflection, and inner growth.
A special cultural evening was organized in collaboration with the Ladakh Cultural Academy, where participants experienced traditional Ladakhi music and dance while gaining valuable insights into the region’s rich history, heritage, and customs.
The retreat was hosted at Le Mentok Wellness Resort, Leh, situated on the banks of the Indus River, providing an ideal setting for Yoga, meditation, and wellness activities. Participants also explored some of Ladakh’s most iconic destinations, including Nubra Valley, the Shyok River, and Pangong Lake, enriching their experience of the region’s unique natural beauty.
Amritwani Yog Kendra expressed gratitude to its supporting partners, including Le Mentok Wellness Resort and the Ladakh Cultural Academy, for their valuable cooperation. The retreat concluded with a valedictory session, leaving participants with cherished memories, renewed vitality, and deeper insights into Yoga and holistic well-being.