RV Institute of Management, Associate Centre of Indian Yoga Association, on September 20, 2024, conducted an important “Food and Nutrition Workshop” as part of the Health and Wellness curriculum for its MBA students.
Led by nutritionist Dr Deepika Vasudevan, the workshop highlighted the role of balanced diets and healthy eating habits in enhancing academic performance and overall well-being. The students learned about macronutrients, mindful eating, hydration, and the connection between nutrition and mental health.
Through interactive sessions and real-world case studies, the workshop provided practical strategies for incorporating healthy eating into the students’ busy schedules. Feedback was overwhelmingly positive, with many students expressing interest in future workshops.