Shri Sisir Biswas, member of Indian Yoga Association recently organised ‘Yoga & Happiness’ Retreat from November 24 – 26, 2023 and December 7 – 10, 2023 at Shantiniketan-Bolpur with 45 candidates and with 30 candidates in Goa respectively.
This immersive three-day retreat was a comprehensive exploration of yoga, enriching participants’ knowledge and practice. Under the guidance of esteemed Yoga Teacher Sisir Biswas, the retreat encompassed a diverse array of sessions. Practical sessions delved into various aspects of yoga, including Yoga Therapy, Meditation, Jyoti Trataka, and Shatkarma practices such as Vaman Dhauti, Danda Dhauti, Jala Neti, and Sutra Neti.
This retreats epitomized the essence of yoga as a holistic lifestyle, embracing physical, mental, and spiritual well-being. They left a profound impact on participants, enriching their understanding of yoga’s versatility and its ability to unite individuals from diverse backgrounds in a shared pursuit of wellness.