As part of the International Day of Yoga celebrations, ATLAS SkillTech University, aaAssociation, organized a mindfulness-focused yoga session titled “Mindfulness Meditation with Mudras” for university staff on Friday, 20 June, from 10:00 am to 11:30 am at Room 707.
The session was facilitated by Yogacharya Satish Sharma, an AYUSH Ministry–approved yoga expert, who guided participants through the principles and practical application of mindfulness meditation integrated with various mudras. The session emphasized mental clarity, emotional balance, stress reduction, and overall well-being, in alignment with the spirit and objectives of International Yoga Day.
Staff members present on campus actively participated in the practice. The facilitator explained the significance of different mudras and demonstrated meditation techniques that can be comfortably incorporated into daily routines. Conducted in a calm and engaging manner, the session encouraged participants to cultivate breath awareness, mindful presence, and inner balance.
Participants were advised to wear comfortable clothing and to have completed their breakfast at least 90 minutes prior to the session to ensure an effective and smooth practice experience. The programme concluded at 11:30 am and was well received by all attendees, reinforcing the importance of yoga and mindfulness as essential tools for sustaining physical, mental, and emotional health.