The Department of Economics, Assam Don Bosco University, in collaboration with North East Social Yoga (NES-Yoga)—an Associate Centre of the Indian Yoga Association (IYA)—successfully organised a Mental Wellness Programme titled “ŚāntiDhyāna: Calm Your Mind” on 11 October 2025, from 9:00 a.m. to 12:00 noon.
Over 30 students and faculty members participated with great enthusiasm, arriving early in comfortable attire, equipped with yoga mats and water bottles, ready to begin the day with mindfulness and self-care. The programme was thoughtfully designed to support mental well-being, especially within demanding academic environments.
The session began with an energising Surya Namaskar practice, setting a positive and vibrant tone for the morning. This was followed by gentle yogāsanas, guided mindfulness practices, breathwork, and meditation, aimed at stress management, emotional balance, and inner calm. The practices were conducted by experienced NES-Yoga instructors, who created a warm, inclusive, and supportive atmosphere.
Participants found the workshop deeply refreshing and grounding. The collective practice fostered a strong sense of community, clarity, and renewed focus, leaving everyone inspired to integrate mindfulness into daily life.
NES-Yoga expressed heartfelt gratitude to the Department of Economics, Assam Don Bosco University, for the meaningful collaboration, gracious hospitality, and wholehearted participation that made the programme enriching and memorable. Special appreciation was also extended to the Indian Yoga Association for its constant guidance and encouragement in promoting authentic yoga traditions and holistic well-being across India.
The ŚāntiDhyāna programme stood as a gentle yet powerful reminder of the importance of pausing, breathing, and reconnecting with inner peace amid the pace of modern academic life.