On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
Yoga: The Original Mind-Body Medicine
Yoga is the original mind-body medicine that has enabled individuals to attain and maintain sukha sthanam, a dynamic sense of physical, mental and spiritual wellbeing. Bhagavad-Gita defines Yoga as samatvam meaning thereby that Yoga is equanimity at all levels, a state wherein physical homeostasis and…