Krish Yoga Vidhyaalaya, an Associate Centre of the Indian Yoga Association, successfully organised a transformative three-day yoga workshop in collaboration with Puvidham Rural Development Trust in Dharmapuri. The first day, held on 10th October 2025 at the Krish Yoga Vidhyaalaya campus, focused on an immersive Iyengar Yoga Props Workshop that combined theoretical explanations with practical demonstrations.
Participants learned to use props such as forward benders, headstand supports, backbenders, yoga wheels, blocks, belts, wall ropes, and even aerial yoga equipment, enriching their understanding of alignment and support-based practice.
The following two days, 11th and 12th October, were hosted at the serene and eco-conscious Puvidham campus, offering participants a natural environment ideal for learning yogic purification techniques and sustainable living principles. The workshop was inaugurated by Dr Amarnath, Founder of Converge Yoga Studio, Trichy, who encouraged participants to explore the deeper dimensions of yoga beyond physical postures. The sessions began with a comprehensive introduction to Shatkriya, the yogic cleansing techniques described in the Gheranda Samhita, essential for maintaining internal balance and vitality.
Under the guidance of experienced instructors from Krish Yoga Vidhyaalaya, participants observed and practiced dhauti, basti, trataka, and related cleansing methods. Discussions explored the contemporary relevance of Shatkriyas, emphasising their role in detoxifying the body and stabilising the mind. This was followed by an insightful session led by Mrs Krishnadevi K, Administrator of Puvidham Rural Development Trust, who introduced the concepts of self-sustainable living. Her talk covered permaculture, water conservation, waste management, and natural building—themes deeply aligned with eco-friendly lifestyles.
On the final day, participants practiced additional techniques including nauli, neti, and various forms of kapalabhati, supported by detailed demonstrations and supervised practice. Over the three days, they followed a pure sattvic diet—simple, wholesome meals like rice porridge and ghee-flavoured khichdi with minimal spices—which further deepened the transformative experience. The workshop concluded with a certificate distribution ceremony, a heartfelt feedback session, and group photographs capturing the joy and gratitude of everyone involved.
By integrating traditional yogic practices with principles of sustainable living, Krish Yoga Vidhyaalaya continues to uphold the vision of the Indian Yoga Association to promote authentic, holistic, and environmentally aligned yoga education.
