On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
RV Institute of Management in September 2023 conducted a highly anticipated event, the “Yogasana Challenge – Revitalize with Asanas, CHALLENGE 2023-24 (Let’s Stretch & Relax)”, which brought together participants from three different sections of our MBA batch 2022-24, to celebrate the physical and mental benefits of yoga.
This event was a testament to the institute’s commitment to holistic education and promoting a healthy lifestyle among its students and the wider community. The challenge involved demonstrating 1 standing, 1 sitting, 1 supine, 1 proline asana by holding the posture for 2 minutes and transitioning between postures within 1 min. Total 12 minutes were given to complete the demonstration to each participant.
The participants were evaluated under wide criteria i.e., attainment of final posture, overall flexibility, stability in final posture, effortlessness throughout the practice and complexity of asanas. The boy and girl winners of three different sections won exciting cash prizes and further compete against each other in the finale round. The Finale round winner (one boy and one girl), were awarded with the title of Mr. Yogi and Ms. Yogi of RVIM, along with exciting cash prizes.
The Yogasana Challenge was not just about physical postures but also about building a supportive community. Participants could connect with like-minded individuals, share their yoga journeys, and create long lasting friendships.
The Yogasana Challenge at RV Institute of Management had several notable benefits including physical well-being, mental health, education and holistic wellness.
