On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
AYG Academy organised a course on Mantra for Pregnancy from September 11–15, 2023. The course primarily focused on the potency and ancient practice of mantras. Vedic mantras, with their deep tones and vibrations, can relax both mother and baby, induce relaxation, reduce tension, and improve pregnancy conditions. The workshop taught participants how to choose and recite mantras for a healthy pregnancy. The course also offered holistic pregnancy and delivery programmes, encouraging physical, emotional, and spiritual well-being throughout pregnancy and building a connection between mother and child.