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Yoga & Women’s Health - Yogavani from Indian Yoga Association

Practice of the Month

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Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



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07 Feb 2025

Yogavani

Yoga & Women’s Health
Articles

Yoga & Women’s Health 

by Smt Meetal Koticha Shah
Joint Executive Trustee – Project ‘Life’ & Vice Chairperson, IYA Gujarat Chapter

Contemporary lifestyle, social, economic & professional responsibilities and lack of self-care resulting in stressful existence have created multiple health concerns for women, calling for greater awareness, attention and pragmatic solutions.

Young lady in hat walking through wheat field and raised hands up. Gender equality and independence.

Yoga, the ancient discipline of self-rejuvenation, practiced over thousands of years is the articulate blend of body postures, breathing exercises and meditation that benefits mind, body and soul in a holistic approach to health & wellbeing.
Having claimed its rightful place in health and wellness spectrum as a viable option to enhance healthy living, Yoga can greatly help women to effectively deal with their complex and diverse issues, offering several women specific health solutions.

Research has demonstrated that Yoga can benefit in:

Stress Reduction: Yoga effectively reduces stress levels in women. Women often take greater stress on account of societal pressures and responsibilities. Yoga offers holistic stress management to help women live a balanced life through monitored focus on the present and reduce anxiety levels.

Menstrual Health: Yoga can also help alleviate menstrual discomfort and symptoms. Specific exercises can relieve cramps, bloating, and mood swings and regulate menstrual cycle by improving circulation and reducing stress.

Pregnancy and Childbirth: Prenatal yoga has become increasingly popular for pregnant women. Common pregnancy symptoms – back pain, fatigue, and swelling – reduce significantly and support a happy outlook through the trimesters. Prenatal Yoga further enables women for stress-free childbirth by strengthening pelvic muscles and improving breathing pattern.

Postpartum Recovery: Yoga greatly helps postpartum recovery by restoring pelvic floor muscles, which may have weakened during pregnancy and childbirth. Additionally Yoga alleviates postpartum depression and anxiety by reducing stress levels and stimulating relaxation.

Polycystic ovary syndrome (PCOS): PCOS, a hormonal disorder that can lead to irregular cycles, acne and weight gain, is effectively remedied by Yoga through normalization of hormonal balance and reduction in stress levels.

Menopause: Yoga helps women cope with the physical and emotional changes during menopause, alleviating hot flashes, mood swings and insomnia. Furthermore, Yoga improves bone density and reduces the risk of osteoporosis.
Overall Health: Yoga significantly enhances overall health, reducing risk of chronic diseases like heart disease, diabetes, and obesity. It improves flexibility, balance, and strength, reducing risk of falls and injuries.

Integrating Yoga in life’s routine can be increasingly beneficial for women. Yogic exercises are low impact in nature, easily practicable and offer a great approach to attaining a better, healthier, stress free and relaxed life.

A powerful tool for women’s health, Yoga remains an ideal choice to upscale physical, emotional and mental well-being.
Let’s all resolve today to adapt to and adopt Yoga in our life. The time starts now!!

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