On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…
by The Yoga Institute
Multi-Lentil Dosa Mungdal and Urad dal is a plant-based source of protein. They are good source of zinc, potassiuman vitamin B1. White rice is also a good source of mangnesium, phosphorus, manganese, selenium, iron, folic acid, thiamine and niacin. All these help in digestion, are good for heart health, help in stabilizing sugar
Ingredients
Rice 1 cup
Ajwain seeds 1tsp
Mint Powder 1tsp
Mungdal ½ cup
Urad dal ½ cup
Turmeric Powder ½ tsp
Oil 1 tbsp
Salt ½ tsp
Water To grind
Method
Wash and soak the rice and the dals for 4-6 hours or overnight.
After the rice and lentils are soaked, drain the water. Grind the lentils with little water until smooth.
Add all spices and salt and mix well.
Heat a tawa and once it is hot smear it with some oil.
Pour a ladle batter in the centre of the tawa and spread it quickly into a thin large circle.
Pour a tsp of oil around the edges and cook on medium heat until the dosa is crisp and golden.
Serve with coconut chutney of your choice
