The Jammu and Kashmir Union Territory Chapter Committee of Indian Yoga Association conducted Revive Your Health through Yoga & Naturopathy— a Health Awareness Camp at Senior Citizen Day Care Centre on January 10, 2023.
During the opening of the program Dr Shreyansh Jain, Chairman, IYA -SCC said old age is not a disease and one can also manage the natural health by adopting synchronising with nature and its five elements. Being himself a senior citizen and ardent devotee of yoga he gave a detailed regime of daily routine in line with nature and naturopathy. Other key speaker included Shri Anil Swaraj. He talked about breathing techniques, suksham asana, ashtanga yoga philosophy and vedic prayers. Thereafter Shri Ashok Gupta, Joint Secretary conducted the laughter session and explained its miraculous benefits for holistic health.
Advocate Chander Mohan from the committee gave a welcome note and Smt Sudha Chander, Joint Secretary presented vote of thanks.
Others who marked their presence included Shri Pawan Choudhary, Shri Ramgopal Sharma, Shri K. D Singh, Shri Shivdev Singh, Shri Ravinder Kumar, Shri Deepak Arora, Shri Yashpal Sharma. Other yoga trainers who took yoga session were Shri Bansi Lal, Shri Sanjiv Kumar, Shri Lal Singh Nag, Shri Abhinandan Jain, Shri Adarsh Sharma, Shri Dev Yograj and Shri Prem.
