Practice of the Month
Virtual Celebration Marks the 7th Foundation Day of the Gujarat SCC 
The Gujarat State Chapter of Indian Yoga Association celebrated its 7th Foundation Day in a meaningful and inspiring manner through a virtual programme on 29 December 2025, witnessing the gracious presence of esteemed dignitaries, advisors, office bearers, and members from across the state. The programme...
Global Meditation Marathon by Preksha International unites the world in collective awareness on World Meditation Day 
On the occasion of World Meditation Day, Preksha International, a Member Institute of the Indian Yoga Association, envisioned and successfully organised the Global Meditation Marathon, a 24-hour continuous meditation initiative designed to transcend geographical boundaries and time zones. A dedicated digital platform served as the...
Narchinthanai Vattam organises 2nd World Meditation Day in Bangkok 
Narchinthanai Vattam (NCV), Chennai, Associate Centre of IYA, in association with the Indian Yoga Association – Tamil Nadu State Chapter, successfully organised the 2nd World Meditation Day on 21 December 2025 (Sunday) at Echotel Hotel, Bangkok, Thailand. The programme was held from 6:30 a.m. to...
Anjali Acupressure Treatment andYoga Center conducts Certificate distribution ceremony 
Anjali Acupressure Treatment and Yoga Center, Jaipur, Associate Centre of Indian Yoga Association organised a Yoga Certificate Distribution Ceremony to felicitate students who successfully completed the Yoga Teacher Training Course, certified by the Yoga Certification Board (Ministry of AYUSH, Government of India) and the Indian...
Gujarat SCC organises grand Yoga Mahotsav at Morbi 
The Gujarat State Chapter Committee of Indian Yoga Association in collaboration with Art of Living, Member Institution of IYA successfully organised a large-scale Yoga Mahotsav at Morbi, Gujarat, drawing participation from over 1,000 yoga practitioners and enthusiasts. The programme was conducted by Shri Shaileshji Rathod,...
YogaPeace Sansthan celebrates World Meditation Day and Women’s Wellness 
YogaPeace Sansthan, Associate Centre of the Indian Yoga Association, marked World Meditation Day and reinforced its commitment to holistic well-being through a series of impactful programmes under the banner “Anandam”, held in Jaipur and Kuchaman City, Nagaur. On the auspicious occasion of World Meditation Day,...
Karnataka SCC commemorates 107th Birth Anniversary of Padma Shri B.K.S. Iyengar 
The IYA Karnataka Chapter organised a half-day workshop on Yoga Anatomy on 14 December 2025, commemorating the 107th birth anniversary of Padma Shri Late B.K.S. Iyengar, at Pranava Yoga Prathishtana, Bengaluru. The workshop was conducted by Dr. Mrityunjay Rathore, Professor of Anatomy, AIIMS Raipur, and...
NIRAMAYA– School of Yoga Education strengthens grassroots yoga education 
Niramaya – School of Yoga Education, accredited by the Yoga Certification Board, Ministry of AYUSH, and a Member Institution of IYA, conducted more than 40 yoga programmes during December 2025, significantly expanding its educational footprint. Under the ‘Yoga Chetana Abhiyan’, a free yoga education initiative,...
IYERHS launches ‘Dhyan Se Gyan’ –A nationwide meditation movement 
The Institute for Yoga Education Research and Holistic Sciences (IYERHS), a Member Institution of the Indian Yoga Association in the North-East region, launched a large-scale meditation initiative titled ‘Dhyan Se Gyan’ on the auspicious occasion of World Meditation Day, in association with NIRAMAYA – School...
Garbhasanskar workshop guides expecting mothers on the path of conscious motherhood 
The Garbhasanskar Workshop, organised by iPregatips in collaboration with AYG Academy, an Associate Centre of the Indian Yoga Association (IYA), was held on 10 December 2025 at 6:00 pm. The session welcomed expecting mothers into a warm, nurturing, and insightful learning environment focused on conscious...



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07 Feb 2026

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The experience of hearing my unborn baby’s heartbeat for the first time, with the help of modern equipment, is hard to put into words. One question always ran through my mind during pregnancy. Can I really listen to the growing baby inside me? I got the answer according to the Samkhya philosophy by relating the attribute “word” of the sky element with my experiences.
Both my kids fell into a deep sleep as soon as I sang my lullaby. Even today my humming comforts my 11 year old son. I haven’t taken any classical music lessons. Yes! Possibly my voice is the first Pashyanti voice for my children.
Om bhurbhuvah svah tatsaviturvarenyam bhargo devasya dhimahi dhiyo yo nah prachodayat.
I have been associated with this mantra since childhood. My maternal grandfather taught me this mantra. Through this mantra I still feel him around me. For me this mantra is his blessing.

I had an accident in 2015. I was under the supervision of a doctor for four days. I was in pain I didn’t know what was happening to me. At that time my mind was with this mantra. This was the support that was holding me. Later When the doctor told me – he is very brave, then everyone often asked me how did he manage himself so much? I had no answer. I was simply chanting the Gayatri Mantra in my mind with every breath. Or I was unknowingly acting as a therapy for the medium voice of the sky element.
Away from the hustle and bustle of the city, the morning of my house on the banks of the Ganges has always been special for me. If you wake up before sunrise and study, you will remember soon. I used to wake up in the dark because of the temptation to remember early. Studying by burning. One voice that caught my attention in that silence was the sound of bells and conch shells coming from a nearby temple. Unknowingly, this was my introduction to the first and foremost element of Panchmahabhoot.

In the evening, she used to go with her mother to donate lamps in the river Ganges. Then she used to sit there on the ghat and watch the setting sun go, at that time the color of the sky became vermilion. It used to happen. The peaceful state of mind after singing the evening aarti. Somewhere in my mind this question kept happening. What is it in this moment that I feel connected to. Understanding the sky element solves this puzzle.

Mother! Which enhances our personality. Always keep everything organized around you. This lesson given by mother used to be a lesson then. Yes! Today we know, wherever there is empty space in the whole universe, there is space element. If we keep the space around us scattered, then we unbalance the space element.

The way instruments, folk songs and mantras are included in the traditions and rituals going on in our society. They help in the balance of our sky element.
Folk song narrating the pain of a mother. In the farewell of a daughter after marriage, the mother flows with her tears without saying. If we keep our feelings unsaid, suppressed, it disturbs our mind. The movement of thoughts unbalances the sky element. So did folk songs therapy for the sky element.


ऐसी वाणी बोलिए, मन का आपा खोए| औरन को शीतल करे, आपहुं शीतल होए |
-संत कबीर दास जी

Suruchii Kishor

Yoga Professional Member

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