Warning: Invalid argument supplied for foreach() in /home/yogavan/public_html/wp-content/plugins/unyson/framework/helpers/general.php on line 1275
Online Gurukulam ‘Learn with Masters’ - Yogavani from Indian Yoga Association

Practice of the Month

Headlines

Celebrating World Meditation Day with the Indian Yoga Association 

On World Meditation Day, the Associate Centres and Member Institutes of the Indian Yoga Association came together to honour the profound practice of meditation. Across various locations, our community gathered to reflect, connect, and deepen their meditation journeys, fostering a sense of unity and inner…

Celebrating 6 Years of Excellence:Indian Yoga Association Gujarat Chapter Foundation Day 

The Indian Yoga Association, Gujarat Chapter, virtually celebrated its 6th Foundation Day on 29th December with the theme Yoga for Lifestyle Management. The program began with a prayer, followed by Mauli Baviskar introducing all dignitaries. The event emphasized yoga’s role in promoting holistic well-being, inspiring…

Geetham Institute of Alternative Medicine hosts transformative sessions 

In December, Geetham Institute of Alternative Medicine, Associate Centre of Indian Yoga Association hosted a series of transformative sessions centered on Varma therapy, which plays a significant role in enhancing physical, mental, and emotional health. The month-long series was conducted by experienced practitioners, each focusing…

Indian ancient Siddhars and the science of longevity: A remarkable discovery byAttangaogam Peedam 

Recent research, supported by the Indian Council of Medical Research (ICMR), sheds light on the ancient practice of Attangaogam, Associate Centre of Indian Yoga Association, and its impact on longevity. The study, titled “Effect of Yoga-Pranayamam on Telomere Length in Medical Students,” revealed ground breaking…

Tamil Nadu SCC meets to discuss way forward 

The Tamil Nadu State Chapter Committee meeting was held in World Community Service Centre, Chennai on December 28, 2024, at 10:30am. The meeting commenced with a prayer and meditation session, creating a serene atmosphere for the discussions that followed. Shri Rajeshwari Prabhakaran, Senior Vice-Chairman of…

Enriching programs at Sri Aurobindo Society, Hyderabad 

Throughout December, the Sri Aurobindo Society, Hyderabad, hosted a series of insightful talks and satsangs, focusing on various elements of yoga and spiritual growth. The month began with Elements of Yoga 1 by Smt. Suneetha Sekhar on 1st December, followed by Smt. Harshitha’s session on…

Vedic Kaya Sadhana celebrates convocation ceremony 

The Vedic Kaya Sadhana, Associate Centre of the Indian Yoga Association, recently held its convocation ceremony, marking a significant milestone for its graduating students. The event celebrated the culmination of rigorous training and dedication, with graduates receiving certifications that recognize their comprehensive understanding and expertise…

SSIYRC Students Set World Record inArdha Matsyendrasana 

In a remarkable achievement, 105 students from the Sri Shankari Institute of Yoga and Research Center, Gummudipoondi (SSIYRC), Associate Centre of the Indian Yoga Association, sustained the Ardha Matsyendrasana pose for an impressive 10 minutes, earning them a place in the Worldwide Book of Records….

Sree Bala Yoga Studio reflects on a year of remarkable achievements in 2024 

Sree Bala Yoga Studio, Associate Centre of the Indian Yoga Association, celebrated a year of significant milestones in 2024, underscoring its commitment to yoga education and community wellness. The studio conducted two sessions of its 200-hour Certificate Course in Yoga and a 500-hour Advanced Certificate…

Ananda Chaitanya Meditation Center launches in Coimbatore 

The Ananda Chaitanya Meditation Center in Kurumbapalayam, Coimbatore, Associate Centre of the Indian Yoga Association was inaugurated with grandeur on December 20, 2024. The event began with the traditional lighting of the kuthuvilakku by renowned writer Jeyamohan, symbolizing the dispelling of ignorance and the illumination…



Book your PRINT copies

07 Feb 2025

Yogavani

Online Gurukulam ‘Learn with Masters’
Cover Story

Online Gurukulam ‘Learn with Masters’ 

Nobody could have ever imag­ined that studying, gathering knowledge, meeting their fa­vourite Gurus would be pos­sible online before Corona pandemic invaded our lives. Our lives have changed and no doubt they have changed for good. We have realised that our actions, our choices are responsible for what we are going through. And we need to act and behave responsibly not only for ourselves but also for the generations to come.

Taking the Guru-shishya parampara forward, in the month of February we had some amazing sessions for yoga followers. The Episode 4 was conducted on Yoga and Mental Well-being by Maa Dr.Hansaji Yogendra, Senior President, IYA on February 7, 2021. Then on February 21, 2021, we had Episode 5 by Daaji Kamlesh D Patel, Member, Governing Council, IYA where he talked about the Freedom of Choice and what drives our choices. On the last day of the month i.e. February 28, 2021 we had Episode 6 by Swami Chidanand Saraswati, Member, Governing Council, IYA on The Karma Yoga Needed Today is the Protection and Preservation of our Planet

Online Gurukulam – an exemplary initiative by IYA is being held with AyurYoga Life (www.iya.ayuryoga.life) where you can watch the live sessions and earlier sessions well.

Yoga and Mental Well-being by Maa Dr.Hansaji Yogendra, Senior President, IYA

Well-being can be defined as a state where one experiences health, happi­ness, and prosperity together. It is a state where an individual is mentally, emotionally, physically and spiritual­ly satisfied and is able to find mean­ing to his life.

In her session Maa Hansa elaborated that in these challenging times, man­aging stress for mental well-being is vital for peace and leading a ten­sion free life. Yoga makes us calm, connected, clear and centered by controlling the mind. Yoga removes the fluctuations of the mind. It brings stability of the mind until it rests in a state of total and utter tranquility, so that one experiences life as it is.

She further explained that mind is a very strong element. We are born with body. Mind, consciousness and soul. It is important to understand what should one do and how should one live. Yoga is the path. Yoga is a one-stop destination for men­tal well-being. If practised regularly, it connects the movement and flow of the mind and body with the rhythm and control of the breath. This enhances our focus, and physical and mental awareness.

She went on to explain 5 mantras to lead a happy and peaceful life.

Dharma:
Dharma means to do our action into the world. As an individual have duties to perform. First is duty towards oneself, then duty towards your family, duty towards your work, duty towards your nation and last duty towards humanity.

Acceptance:
We should accept people as they are. No two snow­flakes are alike. Everybody is unique in their own ways. We should stop expecting from others as ev­erybody has their own point of view and a process of understanding. Expectations only lead to miseries.

Connect with Mother Nature:
World is as good as a playground. Understand that this universe is inside us. We are connected to na­ture. Spend some time every day with in the arms of mother nature. Go for a walk, inhale fresh air, absorb some sunlight and you will feel better.

Your Body is your Temple:
Keep your body clean and healthy. Similarly, keep your views clean and pure. What you think is what you are. Practice yoga, pranayama, meditation ev­ery day to keep yourself and your thought healthy. Eat on time, sleep on time avoid junk food, alco­hol, smoking and other habits that might be bother­ing your body.

Time Management:
Manage your time so well that stress, tension and anxiety stays away from you. Be focused and this will help you finish your work in time.

Freedom of Choice by Daaji Kamlesh D Patel, Member, Governing Council, IYA

In his session, Daaji talked about the Choic­es. He elaborated that Choices are the deci­sions that we have to make between one op­tion and other option or multiple options. And to be able to make an appropriate choice we need to be independent.

Choices should be made from the heart. You will regret the choices that are not made from heart. The choice may feel or look appropriate, but your heart will not be content. Our lives are guided by our hearts, and our hearts are con­stantly changing. It’s important that we still our heart, make it quiet like a pond. If you have a turbulent heart, you will never be able to make a worthwhile decision.

The choices made depends on the information we have in our cognitive minds. Cognates are genetically conditioned or transferred. These are samskaras– the impressions, habits, likes and dislikes we have ac­cumulated in the past. But if samskaras are every­thing, everything is predestined, everything is already planned by the God then we all should behave like robots. There shouldn’t be any need to make choices.

Our choices depends of the philosophy that has con­ditioned us. This conditioning does not give us lot of freedom. Daaji explained this further with examples. Rishi Vashishta fixed a supposedly perfect marriage of Lord Rama and Mother Sita. Then why did they suffer so much?

After being abducted by the evil Ravana, and rescued by her Lord Rama her husband, Mother Sita was then humiliated by him in public. Eventually when she could not take the insult any more she decided to be exiled to the forest without her husband and finally swallowed up by Mother Earth.

Despite everything that happened, mother Sita she did not mind her sufferings or the injustice that was dealt to her. She stayed centred in her Lord. It was a tragic story. Lord Rama never remarried, always remained faithful to her, and ended his life by voluntarily walking into the Sarayu River— was it really voluntary, was he conditioned to take this step?

Daaji then explained that though we always have freedom to choose, our desires temper our deci­sions.

Swami Chidanand Saraswati on The Karma Yoga Needed Today is the Protection and Preservation of our Planet

Swami Chidanand Saraswati started his session by appreciat­ing the efforts made by IYA to bring together a wonderful series of Online Gurukulam. He said, “IYA in a real sense it trying to bring all the yoga paramparas and traditions together.”


He then talked about the signifi­cance and importance of yoga. “Our ancient sages knew that yoga can bring us all together across borders. Yoga helps us discover ourselves and also bring solutions. It is important to understand that our life cannot exists without our environment. It is an illusion that we are the mas­ters of the nature and environ­ment. We cannot use, abuse and discard our natural resources. We are mere custodians of mother nature.”

Earth is the mother and we are her children. Our first dharma is to take care of Earth. There can be Plan A or Plan B but we only have one Planet. It won’t be incorrect to say that Planet Earth has been overburdened by our actions. The actions that are meaningless and take us away from the real purpose of our existence. Serv­ing and preserving Mother Earth and Mother Nature is not the only path to God but the only path to life. There will be no life if we destroy our environment and pollute our mother nature. Over exploitation and over extraction is a sin. It is a green crime.

It is important for all of us to live in harmony and be selfless to live a meaningful life because only then we will be able to contribute. We all need to think be­yond having more, consuming and storing.

We should not only focus on taking, but our actions should also aim towards protection and preservation of our planet. Be conscious consumers of our worlds’ sacred and finite resources through what we eat, what we buy and what we wear. We only have one planet to live. Like we take care of our homes and decorate them, we should dedicate ourselves to Planet Earth too. We must protect, preserve and serve it, ensur­ing that it not only survives but thrives.
Natural disasters reminds us all of the delicate bal­ance between human being and natural world. In fact, Corona has come as an ambassador for all of us. Let us reflect from the lessons we have learnt from COVID-19. The Mother Nature has shown us that when we go inside she is able to heal and re­cover. She doesn’t need us. We need her. We have created this mess. It is clear that we are part of the problem and now we should be part of the solution as well.

As a self-regulatory body of Yoga organisations, IYA aims at bridging the gap between the Guru and the disciple with Online Gurukulam- Learn with Masters, a series of virtual sessions IYA Gurus. We are glad to inform that we have been receiving wonderful response from all the yoga corners. You can Register for FREE on www.iya.ayuryoga.life for forthcoming sessions.

Related posts